Coffee time is a happy time. Be it the start of the day or the end of some hectic work, coffee can bring your senses back and make you feel active and happy. Coffee can be your best friend and a super-energizer. When you sip some coffee, you lose all your drowsiness and you gain back your lost energy. Break time, day time, night time, anytime! There’s nothing more exciting than coffee!
A coffee a day keeps happiness beside!
Have you ever realized that your coffee is much more than something that saves you from drowsiness? A sip of coffee can enhance your mood by making you happy. Thanks to the caffeine in coffee that comes out with many health benefits.
Caffeine is a psychoactive drug that can stimulate your body and bring in alertness and attention. This is done by the action of various chemicals contained in coffee that perform specific functions on your body. A daily dose of coffee contains the following chemicals:
- 2-Ethylphenol: To keep you active and alert.
- Niacin: To rejuvenate cells and prevent dementia.
- 3,5 Dicaffeoylquinic acid: To protect you from neuron damage.
- Trigonelline: To fight the cavity-causing bacteria in our mouth.
Apart from these health benefits coffee can keep you relaxed and save you from drowsiness. This is done by a series of reactions that happen in your body when you drink a cup of coffee.
Your body derives energy for doing various activities by breaking down the ATP molecules.
In this breakdown process, a sleep-inducing molecule called adenosine is released into the blood. You feel drowsy when this adenosine binds to the adenosine receptors in the brain which slows down the nerve cell activity.
When you drink some coffee, the caffeine mimics the adenosine and blocks them from binding with the receptor cells. It acts as an adenosine receptor antagonist and inhibits the effect of adenosine on your body.
Once the adenosine receptors are blocked, your body releases its own stimulants, dopamine and glutamate which are responsible for giving you happiness and enhancing your mood. So instead of slowing down the nerve cells, coffee stimulates them to activate you to a different level.
5 Reasons Why You Should Drink Coffee
1. Improve your energy levels
Coffee contains caffeine which is a great psychoactive substance to improve your energy levels. The release of dopamine and glutamate has various impacts on your body. It has been proved to be beneficial in enhancing your mood, vigilance, reaction times, and general mental function. A warm cup of coffee can reduce your tiredness and make you feel refreshed.
2. Fight depression
Depression is directly associated with stress and anxiety. Nowadays people find it difficult to overcome depression and some of them end up in situations as severe as suicides. But that’s not the case with coffee lovers. Caffeine is a very effective antidepressant. Studies prove that people who drank 4 or more cups of coffee per day had a 20% lower risk of depression and were 53% less likely to suicide. That means coffee can soothe your mind by releasing the day to day stress.
3. Protects your nervous system
The anti-inflammatory, psychostimulant properties of caffeine makes it effective in fighting diseases like Alzheimer’s and Parkinson’s. It is protective of your brain as it is anti-apoptotic. Caffeine also makes your brain resilient to neurological diseases.
4. Aids in fat loss
Why not lose a few pounds while enjoying your favorite drink? Yeah! That’s yet another reason to drink more coffee. The caffeine contained in coffee can boost the metabolic rate by 3-11%. And that’s one of the major reasons why you can see the presence of caffeine in almost every fat-burning supplement.
5. Rich in antioxidants
Coffee is considered as the top source of antioxidants in comparison with all other constituents of an American diet. The rich amounts of antioxidants in coffee can prevent health risks such as cancer, heart diseases, and even brain inflammation.
A Note to the Coffee Lovers
You will feel happier and develop more positivity if you drink coffee regularly. A daily dose of coffee can improve your physical performance and help you focus on your goals.
But beware! Too much coffee may lead to caffeine resistance. It will not let you enjoy these benefits of coffee. So drink it often but drink it limited.
Also, don’t forget to visit Laughing Man Coffee Company if you are a coffeeholic. We serve the best coffee in town. Stay Caffeinated!